Therapy

Emotional Health

October 16, 2019
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Get your fix of Dopamine: How to increase Dopamine Naturally

Motivate, elevate, concentrate: these are all superpowers effectively influenced by the power of Dopamine. Obviously, they are not superpowers, but they certainly may seem like it to those who have found themselves lacking in these qualities and have turned to drugs for a boost. And a boost is an understatement for the effect of drugs on dopamine levels.  First, let’s […]
September 19, 2019
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Healing from the Inside Out: The profound effects of Art Therapy

“Creativity gives rise to the limited out of the unlimited, To sanity out of madness, To the valuable out of the priceless, To abundance out of nothingness, To the original out of the familiar, And to hope out of despair.” -Wallace Huey We come in from the whirlwind of addiction hopeless, broken, and searching for meaning out of all we […]
September 11, 2019
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EMDR: Healing Trauma and Changing Lives

Ever wish you could put a bandaid on past mental trauma, like a scraped knee on a child, and move along with the joys of life? Although it’s not that simple, there is a therapeutic technique that brings a lot more ease and simplicity into the process of healing from past trauma: EMDR.  This therapeutic approach manages to break down […]
September 9, 2019
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Understanding Shame

For an individual with healthy coping skills, a small amount of shame (often referred to as guilt) can be an effective motivator for adjusting attitudes and behaviors to better align with one’s vision for themselves.  But for many who have experienced trauma, or have been subjected to shaming belief systems at a young age, the shame factor is over-active and […]