mindfulness

Compassion

October 4, 2019
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Who are you? How Mindfulness and Meditation help to re-create the Self

Who are you? Are you your thoughts: The stories that you’ve told yourself for so long that perhaps you can’t even identify the specifics of, that perhaps are just identified as feelings or comparisons, or subtle identifying qualities, judged or affirmed? Are you your body: Growing, impacted by environment, deteriorating in less-than-ideal circumstances, and finally merging into the earth that has […]
August 30, 2019
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Life is Magic: Mindfulness+New Experiences = More Freedom

Most of us experienced some magic in life at a young age; the awe-like wonder of a small child entranced with new things, new experiences; not rushed by the obligatory demands of time and pressure. Over time we get talked out of the magic, out of the interest, into obligation, into demands from well-intentioned or not-so-well intentioned adults. Many of […]