Acceptance

April 16, 2020
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Just Take the Next Step: Staying Grounded in Difficult Moments

I can’t see a way through,” said the boy. “Can you see your next step?”  “Yes.” “Just take that,” said the man.  – Charles Mackesy    When we feel lost, afraid, or unsure of what the future holds, we may find our thoughts getting way out in front of us and spiraling out of control, into worst-case scenarios and panic. […]
August 20, 2019
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Seeking New Horizons: The Transformative Power of Adventure Therapy

There is perhaps no venture that combines coping skills, self-learning, and therapeutic insight in as hands-on and vivid a way as adventure therapy. To see in new ways, under new circumstances, with budding understandings, is one of the most effective catalysts for building new neural pathways, and cultivating new aspects of one’s identity- both crucial for learning to live free […]
April 19, 2019
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Acceptance is a Key: How to Tame the Desperate Longing for More

Some say addiction is a societal disease- tied to the act of endless consumption; never enough; more, more, more. Emily Fletcher, the founder of Ziva Meditation, talks about it as the “I’ll be happy when..” Syndrome; This notion that if I could just get more I would find Nirvana… or at least a better feeling. And for addicts and alcoholics, […]