Compassion

Compassion

October 4, 2019
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Who are you? How Mindfulness and Meditation help to re-create the Self

Who are you? Are you your thoughts: The stories that you’ve told yourself for so long that perhaps you can’t even identify the specifics of, that perhaps are just identified as feelings or comparisons, or subtle identifying qualities, judged or affirmed? Are you your body: Growing, impacted by environment, deteriorating in less-than-ideal circumstances, and finally merging into the earth that has […]
May 20, 2019
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Relapse Does Not Equal Failure

Let me start with my favorite place to start with almost every subject: Everything in the universe is made up of energy, even thoughts. Thoughts, when speedily moving in autopilot neural networks, build up momentum for a person, which they often lead to actions. In the case of the addict (or alcoholic), the energy of thought patterns could be described […]