Recovery

October 25, 2019
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Becoming Whole Again: How a holistic treatment approach strengthens recovery

What does it mean to reap the benefits of a holistic treatment program? The term “Holistic” has become somewhat of a buzz word online, as well as in the health and healing arenas of life. For some, it may bring up thoughts of basking in relaxing healing practices. For others, it might bring up more skepticism, especially for those who […]
October 16, 2019
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Get your fix of Dopamine: How to increase Dopamine Naturally

Motivate, elevate, concentrate: these are all superpowers effectively influenced by the power of Dopamine. Obviously, they are not superpowers, but they certainly may seem like it to those who have found themselves lacking in these qualities and have turned to drugs for a boost. And a boost is an understatement for the effect of drugs on dopamine levels.  First, let’s […]
October 4, 2019
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Who are you? How Mindfulness and Meditation help to re-create the Self

Who are you? Are you your thoughts: The stories that you’ve told yourself for so long that perhaps you can’t even identify the specifics of, that perhaps are just identified as feelings or comparisons, or subtle identifying qualities, judged or affirmed? Are you your body: Growing, impacted by environment, deteriorating in less-than-ideal circumstances, and finally merging into the earth that has […]